Building programs to beat whatever life throws at you
Health and Fitness are more than just working out - it’s what you do, what you eat, how you feel, how you sleep - everything ties together. So as a team, you and I will focus on all aspects of your health and fitness. Here we focus on three key pillars; Effort, Rest, and Nutrition. We will put as much EFFORT into everything we do, we will REST as much as possible, and we will be precise with our NUTRITION. Nothing is given, we E.R.N. Everything! So whether you are at home, in the gym, or on the road - I want to be part of your fitness journey. I will be there to guide you through tough times, to check your form,, to celebrate your wins, and to HOLD YOU ACCOUNTABLE TO YOURSELF. So believe the hype, because together we are about to make some moves!
Our Plans
2 week trial
Try before you buy for 2 weeks, this lets you try out our app and workout style for yourself. this includes calculated macro goals and ill even shoot you a free 1 week meal plan too.
This includes a sample week of gym based workouts with at home variations in the notes
You will need access to a gym or for at home, the following; dumbbells up to a suitable weight for you, and a band set with handles and a door attachment
includes macro and nutrient calculator
24/7 chat support
2 weekly check-ins
Instructional videos and descriptions on how to perform exercises correctly
Free
for 2 weeks
EP 6 Week Beast Fit Cut Program With Meal Planning
"Beast Fit Cut" is a comprehensive 6-week cutting program designed to help individuals achieve their fitness goals through structured workouts and personalized macro calculations. Whether you're aiming to shed body fat, tone muscles, or simply improve your overall physique, "Beast Fit Cut" provides the roadmap to success.
Self-Tested and Approved: Our program offers tailored workout plans designed to suit your fitness level, preferences, and goals. Whether you're a beginner or an experienced athlete, Beast Fit Cut adapts to your needs.
Progressive Overload: The workouts are strategically designed to progressively challenge your body, ensuring continuous improvement and preventing plateaus.
Macro Calculation: Beast FIt Cut takes the guesswork out of nutrition by calculating your daily macronutrient needs based on your body composition, activity level, and goals. Whether you're following a specific diet plan or simply looking to optimize your nutrition, our program provides the necessary guidance.
Repeatable Program: Once you complete the 6-week cycle, you have the option to repeat the program as many times as you like, ensuring long-term sustainability and continued progress.
Expert Guidance: Beast Fit Cut is developed by a fitness professional with expertise in exercise science, nutrition, and coaching. As someone who's been through it all, I'm dedicated to providing ongoing support and guidance throughout your journey.
Accessible Anywhere: With an online platform and mobile app, Beast Fit Cut is accessible anytime, anywhere. Whether you prefer working out at the gym or in the comfort of your own home, our program fits seamlessly into your lifestyle.
Achieve your fitness goals and unlock your full potential with Beast Fit Cut 6-week repeatable cut program. Start your journey today and transform your body, one workout at a time.
$83.34
Monthly
EP Hypertrophic Growth Phase w/ meal planning
Just as the program name states, WE GROWING! The Hypertrophic Growth Program is a comprehensive 12-week workout regimen designed to maximize muscle hypertrophy through structured resistance training. This program is ideal for individuals looking to increase muscle size, strength, and overall muscular development.
Self-Tested and Approved: Our program offers tailored workout plans designed to suit your fitness level, preferences, and goals. Whether you're a beginner or an experienced athlete, you WILL grow!
Progressive Beatdown: The workouts are strategically designed to progressively challenge your body, ensuring continuous improvement and preventing plateaus. with our 3 phase approach
Macro Calculation and Meal Plans: The HGP takes the guesswork out of nutrition by calculating your daily macronutrient needs based on your body composition, activity level, and goals. Whether you're following a specific diet plan or simply looking to optimize your nutrition, our program provides the necessary guidance
Repeatable Program: Once you complete the 12-week cycle, you have the option to repeat the program as many times as you like, ensuring long-term sustainability and continued progress.
Expert Guidance: The HGP is developed by a fitness professional with expertise in exercise science, nutrition, and coaching. As someone who's been through it all, I'm dedicated to providing ongoing support and guidance throughout your journey.
Accessible Anywhere: With an online platform and mobile app, The HGP is accessible anytime, anywhere. Whether you prefer working out at the gym or in the comfort of your own home, our program fits seamlessly into your lifestyle.
Achieve your fitness goals and unlock your full potential with The HGP 12-week repeatable growth program. Start your journey today and transform your body, one workout at a time.
$83.34
Monthly
EP 1 on 1 coaching
This is a fully custom program made just for you. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
1 on 1 coaching
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
2 weekly check ins
Instructional videos and descriptions on how to perform exercises properly
$175
for 1 month
EP 2 on 1 coaching
This is a fully custom program made just for you and whoever signs up with you, friend or spouse. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
2 on 1 coaching
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
2 weekly check ins
Instructional videos and descriptions on how to perform exercises properly
$325
for 1 monthElias Propes
Fitness and Wellness Coach
Life comes at us fast. Whether it’s long hours at work, extracurriculars with the kids, or even the holidays, our lives have gotten nothing but more hectic. I understand all of this and want nothing but for any and everyone who joins Team Beast Fitness to find that balance where we can handle all of what life throws at us while also getting our bodies to where we want them. As a certified personal trainer through the National Academy of Sports Medicine, holder of an associates of science in kinesiology, and having been on every side of the health and wellness spectrum from competitive bodybuilder, strongman and power lifter to being over 300lbs and in the worst health of my life, i know what it takes to break down the barriers we all face. So take that first step and make a commitment to better yourself with us guiding you along the way!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
2 Weekly Check-ins
Check-in Thursday mornings with a quick how you’re feeling message and Sunday mornings with weekly photos and measurements to keep track of your progress and make adjustments whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do you have plans or can you coach someone who travels all the time??
Yes, as a traveling worker now, i know the ins and outs of hotel workouts and finding gyms in my area to keep the momentum!
What is expected of me during these programs?
EFFORT! I want this so bad for you, but you’re going to have to want it just as bad. I will give you all the tools and show you everything you need to know to succeed, but this doesn’t work unless you do!
How does this all work?
Simply put, you pick the package and or program that suits you best. We then get it all scheduled out and it’s loaded into your dashboard in our app. After that you will have 24/7 access to me for question visa messages in case we need to tweak things here and there on your program or diet.
