Building programs to beat whatever life throws at you
Health and Fitness are more than just working out - it’s what you do, what you eat, how you feel, how you sleep - everything ties together. So as a team, you and I will focus on all aspects of your health and fitness. Here we focus on three key pillars; Effort, Rest, and Nutrition. We will put as much EFFORT into everything we do, we will REST as much as possible, and we will be precise with our NUTRITION. Nothing is given, we E.R.N. Everything! So whether you are at home, in the gym, or on the road - I want to be part of your fitness journey. I will be there to guide you through tough times, to check your form,, to celebrate your wins, and to HOLD YOU ACCOUNTABLE TO YOURSELF. So believe the hype, because together we are about to make some moves!
Our Plans
1 on 1 Online Coaching
This is a fully custom program made just for you. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
1 on 1 coaching
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 weeks of custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
Weekly check ins to make adjustments to macros and meals to keep progress moving
Instructional videos and descriptions on how to perform exercises properly
$207.74
for 4 weeks
2 on 1 Online Coaching
This is a fully custom program made just for you and whoever signs up with you, friend or spouse. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
2 on 1 coaching
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 weeks of custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
Weekly check ins to make adjustments to macros and meals to keep progress moving
Instructional videos and descriptions on how to perform exercises properly
$394.25
for 4 weeks
3 on 1 Online Coaching
This is a fully custom program made just for you and whoever signs up with you, friends or spouse. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
Individualized programs for each participant
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 weeks of custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
Weekly weigh ins to make adjustments to macros and meals to keep progress moving
Instructional videos and descriptions on how to perform exercises properly
$560.04
for 4 weeks
4 on 1 Online Coaching
This is a fully custom program made just for you and whoever signs up with you, friends or spouse. We handle your meal planning, your training based on what you have to train with, and build the best plan possible to meet your goals!
Each person gets their own individualized program
A coaching plan built off what you have on hand, the gym you go to, an or things you’re willing to purchase to train properly
4 weeks of custom meal plans based on foods you actually eat
Includes macro and nutrient calculator
24/7 chat support
Weekly check ins to make adjustments to macros and meals to keep progress moving
Instructional videos and descriptions on how to perform exercises properly
$663.65
for 4 weeksElias Propes
Fitness and Wellness Coach
Life comes at us fast. Whether it’s long hours at work, extracurriculars with the kids, or even the holidays, our lives have gotten nothing but more hectic. I understand all of this and want nothing but for any and everyone who joins Team Beast Fitness to find that balance where we can handle all of what life throws at us while also getting our bodies to where we want them. As a certified personal trainer through the National Academy of Sports Medicine, holder of an associates of science in kinesiology, and having been on every side of the health and wellness spectrum from competitive bodybuilder, strongman and power lifter to being over 300lbs and in the worst health of my life, i know what it takes to break down the barriers we all face. So take that first step and make a commitment to better yourself with us guiding you along the way!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Trend Tracking
Build long term healthy habits with weekly and monthly trends tracking for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device such as apple health or Fitbit with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in Friday mornings with your stats, weekly photos(if comfortable) and measurements to keep track of your progress and make adjustments whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
With your Friday check in done on time, we can update and email your plan by Saturday to ensure ample time to grab your groceries and prep your next weeks meals while keeping it healthy and eating things you're gonna enjoy
Frequently Asked Questions
Do you have plans or can you coach someone who travels all the time??
Yes, as a traveling worker now, i know the ins and outs of hotel workouts and finding gyms in my area to keep the momentum!
What is expected of me during these programs?
EFFORT! I want this so bad for you, but you’re going to have to want it just as bad. I will give you all the tools and show you everything you need to know to succeed, but this doesn’t work unless you do!
How does this all work?
Simply put, you pick the package and or program that suits you best. We then get it all scheduled out and it’s loaded into your dashboard in our app. After that you will have 24/7 access to me for question visa messages in case we need to tweak things here and there on your program or diet.
